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Tag archives for anxiety disorders

Anxiety

How To Tame Your Anxious Mind

Our humanness dictates our varied perceptions, evaluations, judgments, and expectations. These develop over time based on our physiology, history, and experiences. For some people, they perseverate or hyper-focus and complain that “they can’t get their mind off of ___.” Others overthink things and can’t...
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Anxiety

What Is CBT (Part I)?

Cognitive behavioral therapy (CBT), one of the most researched therapeutic approaches for anxiety disorders, uses cognitive and behavioral techniques to help people manage their mental health difficulties (see my previous article).

CBT makes several assumptions, the first of which I will discuss in today's article.

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