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Tag archives for Anger

What is Agitation?

"Sometimes, I feel like I'm walking on eggshells with you, Son. I never know if you're going to be nice or start yelling." -- my Mom

As you can imagine, this hurts to hear and even more to write. I, like many people with mood...
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Mental Health

Freeing Yourself In Forgiveness

"Every road has some trouble in it- that's life." FeatherLeaf

The topic for today is forgiveness and how by forgiving others you could improve your mental health.

What Forgiveness Isn't



Forgiveness isn't minimizing or dismissing the wrong done to you.
Forgiveness isn't justifying the wrong done to you.
Forgiveness isn't surrender.
Above all forgiveness isn't weakness.

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Bipolar Laid Bare

Agitation in Bipolar Depression

Bipolar depression comes with many symptoms like depressed mood which can involve feelings of hopelessness and worthlessness. There is loss of interest in activities or even people that you usually enjoy. People can have problems with sleeping and eating regularly. Thoughts of death or suicide are common. One symptom that’s often overlooked is agitation.

When people usually think of depression, it’s a slowed state in which a person may sleep a lot or...
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General

Dysfunctional Communication: 6 Ways To Calm An Emotional Storm

Have you ever had to deal with someone who just wouldn't stop yelling, screaming, and insulting you (or someone you know)? It isn't an easy thing to cope with. In fact, it's very humiliating, demeaning, and embarrassing. I work with a lot of families who display difficult patterns of behavior at home, in the community, and in my office. It isn't easy to change a pattern of behavior that becomes ingrained in the relationship and...
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boundaries

How to Navigate Difficult Family Relationships

How do you deal with your dysfunctional, toxic, or difficult family members?
The holidays usually mean getting together with family. Family is a blessing in many ways, but it can also present challenges – differing opinions, disrespect, misunderstandings, reminders of past hurts, or plain old getting on each other’s nerves.

If you’re anticipating some challenging situations with your difficult family members this holiday season, you don’t have to feel like a victim....
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General

How to Get Out of a Bad Mood: 12 Tips



Large and rapidly moving, ominous clouds of negativity roll into my mind, infuse my thoughts and deeply darken my mood. As I exhale, I feel the irritability fume from my nostrils like fiery smoke from a dragon’s. As I bristle with defensiveness and hostility, I feel the energetic spikes of anger jet from my spine, creating a non-verbal warning to others to steer clear. My eyes narrow and shoot lasers of fury. My tongue sharpens and...
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