Navigating childhood challenges can be stressful, and sometimes deep breathing isn't the solution that works for your child. When your child is in need of tension relief, try one of these techniques: Try an inversion. For centuries, Yogis have understood the calming power of bringing the head below the level of the heart, otherwise known asĀ inversion. Whether it's relaxing in child's pose, bending over to touch your toes, or practicingĀ a headstand, inverting the...
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