Healthy self-love is the balance between grandiosity (inflated self-love) and low self-esteem (a lack of self-love.)

The following are key strategies that are critical in practicing self-love: 

1) Consciously choose to be your own best friend. Replace your inner critic with a positive and gentle voice that compassionately coaches you through the trials and tribulations of life. Imagine the grief you will save yourself without the almost incessant criticizing...
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