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Tag archives for acceptance

Learning to Appreciate Life

Many of my clients seek therapy because they cannot accept that some things in life cannot be changed:”I wish I hadn’t been abused in childhood”; “I wish my spouse was different”; “I wish these things weren’t happening to me.” When you desire to control...
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Mental Health

Freeing Yourself In Forgiveness

"Every road has some trouble in it- that's life." FeatherLeaf

The topic for today is forgiveness and how by forgiving others you could improve your mental health.

What Forgiveness Isn't



Forgiveness isn't minimizing or dismissing the wrong done to you.
Forgiveness isn't justifying the wrong done to you.
Forgiveness isn't surrender.
Above all forgiveness isn't weakness.

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