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Tag archives for 30 day yoga journey

Recovery

How Do You Move?

My precious avian, Pearl, proudly displaying another carefully curated collection of his molted feathers.

In many ways, I feel like my yoga teacher, Adrienne, has become a life coach as much as a fitness instructor. She is an old soul in a young, beautiful body - just the kind I wanted to be when, well, for my whole life now.

When I completed my first 30 day yoga journey, we celebrated with a lovely musical...
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Recovery

Finding What Feels Good

My little shelled girl has never struggled with finding what feels good - anything soft and cushy draws her right to it!

Over the last few years, I have been on a continual quest to detect when something isn't working for me and then sleuthing out how to resolve it.

Here is an example. Let's say I want to get stronger in my body, but I really don't like going to gyms. I've tried...
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shannon