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Archives for Wellness

Wellness

Four Practical Tips For Starting Trail Running


Like all forms of running, trail running is an excellent form of cardiovascular exercise. But in addition, trail running provides certain other particular advantages, including the opportunity to explore nature, work different sets of muscles, and improve running technique.

More runners should give trail running a shot.

However, before a runner tries trail running, there are certain things they should know. Here are five practical tips for starting trail running.

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business

The Food-Mood Connection

Since the 1820s, we have been told that we are what we eat (Anthelme Brillat-Savarin, 1826, in Physiologie du Gout, ou Meditations de Gastronomie Transcendante). And many people joke to not disturb them until they've had their morning cup or two of coffee, but much...
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Wellness

7 Ways Tai Chi Is Good For You


Tai chi is a Chinese physical discipline and martial art built around the practice of long, slow movements. Tai chi, which is notable for its relaxed character, never requires the muscles to be tensed or fully extended.

Used as both a form of meditation and exercise, tai chi has become steadily more popular in the West in the last few decades.

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business

Service Can Cause Stress or Relieve It

Stress in business can come from many sources: from finances, bosses, employees, or customers/clients/patients (depending on what your type of business calls "end-users"), just to name a few. Workplace stress is not a new concept. It's been around for as long as people have worked, or for basically as long as people have inhabited this planet. But how we interact with all of the people we come into contact while conducting our business can increase or decrease our stress levels and the stress...
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Personal Goals

How Weight Lifting Can Help You Lose Weight


Weight lifting is the commonly accepted way to increase strength and get bigger muscles. It’s also a great way to fight back against anxiety and depression. What is less known is that lifting weights can also contribute to weight loss.

Yep – it’s true!

While successful weight loss requires much more than simply pumping iron, weight lifting can nevertheless play an important part in the effort.

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