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Using What-Ifs to Support Ourselves

We tend to create all sorts of what-ifs when we're anxious, stressed and overwhelmed. We spin terrible, horrible stories about how certain situations will turn out. What if I fail? What if I disappoint everyone? What if I freeze during the presentation? What if she dumps me? What if they laugh at me and think I'm an idiot? What if I get fired? What if I get rejected? What if he abandons me?...
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