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Archives for Weight

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Are You Sure Losing Weight is The Answer?

Sometimes we hyper-focus on losing weight, because we yearn to feel lighter. Because right now we feel so heavy. Which we assume is because of the number on the scale. In our society, we always assume that the culprit is the number on the scale. We always assume that our weight is the issue, the end-all, be-all issue (and, of course, it's all our fault).

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Relinquishing Unrealistic Expectations About Ourselves

The most unrealistic expectations we typically have revolve around ourselves. And these expectations are especially destructive because once we don't meet them---because we can't---we abandon ourselves. We punish ourselves. Because we didn't get to everything on our to-do lists, we don't let ourselves rest, we get up an hour earlier, and we basically act like drill sergeants. Because we aren't perfect parents, we berate ourselves for everything we did "wrong,"...
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Body Image

When You Fear Gaining Weight

Many of us fear gaining weight. In fact, it is a fear that's hard to avoid, according to Kirsten Belzer, LCSW, a psychotherapist in private practice in Chicago. Because in our culture, the number on the scale is so much more than just a number. It is so much more than a representation of our weight.

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