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Archives for Social Anxiety

General

Narcissists Hate Seeing You Happy


People with strong narcissistic tendencies hate seeing others do well. There are several reasons for this, and we will explore some of them in this article.

First and foremost, true happiness comes from within. Narcissistic people are unable to feel genuine happiness because they severely, or even completely, lack a sense of genuine self.
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Communication

Using Mindfulness To Improve Your Relationships

When we hear the word “mindfulness”, many of us think about how being more mindful could benefit our physical health, reduce our anxiety, help us perform better at our job, or deepen our spirituality. Being more mindful can certainly bring about these changes. However, mindfulness can also strengthen our relationships with other people. How does this work?

The three “what” skills of mindfulness are:

Observe

Describe

Participate

Generally, we practice one of the “what” skills at a time, rather than trying...
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