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Archives for Self-help

Anxiety

Tune Out the Bad News

I was recently interviewed by Meredith Carroll for her article in Redbook, "My 6-Year-Old Is Obsessed with National Tragedies — and I Doubt She's Alone," which is based on the author's experience that "it's practically impossible to go outside, online, open a newspaper, or turn on the TV and not have to pick your jaw up off the floor over an international crisis, natural disaster, or a national tragedy." The article specifically discusses how to talk to young children about tragedy or disaster...
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Family

My Mom is an Addict: A Guest Post by Anonymous

My mom is an addict.

If you saw my mom standing in line at the pharmacy, you wouldn’t take a second look. She is a 70-year-old woman with a scar on the back of her neck from one of her surgeries. If you look closer, she also has a scar on her knee and a scar on her shoulder from other surgeries. Unless she’s wearing a bikini, you wouldn’t see the scars on her stomach from...
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