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Archives for Self Care

Self Care

How Do Adults Find New Hobbies?


 
Do you struggle to identify hobbies and interests?
One of my readers is working on self-exploration and getting to know herself better and wrote to me saying she's really struggling to identify hobbies and interests. This is very common! Many of us lose track of what we like to do and what our interests are because we’re busy raising a family, working, or entrenched in our codependency and people-pleasing.

Hobbies are...
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Anxiety

Natural Treatments for Depression

As someone who has struggled with depression and anxiety most of my life, I have experienced many different treatment styles and coping methods.

I have gone through the standard psychotherapy and have taken antidepressants, antipsychotics, mood stabilizers and anti-anxiety medications.

Over the past year, I have gone...
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