Controlled by Guilt

backsBarb had been trying for years to improve her relationship with her mother, Sandra. Barb tried everything. She would go over there for a quiet dinner with Sandra and then find herself being criticized for neglecting her husband and son.

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Impostor Syndrome

impostor photoWhen we have spent more time than not, judging and being critical of our own abilities, it is difficult to shed the cloak of uncertainty and inferiority. I have had these moments in just about all aspects of my life from motherhood,

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Resolving Conflict

If you are out of touch with your feelings or so stressed that you can only pay attention to a limited number of emotions, you won’t be able to understand your own needs.

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