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Archives for relational trauma

competition in motherhood

Self-Care Strategies for a New Year

"An empty lantern provides no light. Self-care is the fuel that allows your light to shine brightly." - Unknown

Self-Care Definition: Engaging in an activity (or non-activity) to preserve, protect, maintain or enhance one's mental/physical/spiritual/emotional health. Self-care can also include setting specific boundaries and declining various...
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Antisocial Personality Disorder

Gaslighting: That Ubiquitous Term

"Toto, I've got a feeling we're not in Kansas anymore." Dorothy, Wizard of Oz

The 1944 movie Gaslight, staring Ingrid Bergman, Joseph Cotton, and Charles Boyer, chillingly portrays the concept of gaslighting, which has become common vernacular, particularly in the narcissistic abuse recovery community as well...
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