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Archives for Positive Psychology

Character Strengths

Building A More Mindful Society

Mindfulness retreats with world renowned meditation expert and teacher Thich Nhat Hanh (referred to as “Thay,” which is Vietnamese for “teacher”) always include a question and answer session. Participants are invited to pose a question to the wise teacher to get his advice and guidance. Typically,...
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Mindfulness: An Unexpected Antidote to Workplace Stress

Across settings and disciplines, there is increasing evidence of workplace stress. In her New York Times article reporting on the lack of civility in the workplace, Christine Porath opens with the line,“Mean bosses at work could have killed my father.”

According to her research, intermittent stressors like experiencing or witnessing uncivil incidents or even replaying one in your head elevate stress hormones and a host of health problems.
Porah reports that bosses often...
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