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Archives for Personal Goals

Personal Goals

7 Hacks For Becoming a More Persuasive Communicator


Are you hoping to become more persuasive when you speak? Do you want to get others to buy into what you are sharing? If the answer is yes, you wouldn't be alone.

A common reason people enter counseling is to gain assistance with communication skills. This is particularly true for folks working in sales and management, where dialogue is critical to success.

Being able to persuade others is an ability that takes time and effort. But...
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Personal Goals

How Weight Lifting Can Help You Lose Weight


Weight lifting is the commonly accepted way to increase strength and get bigger muscles. It’s also a great way to fight back against anxiety and depression. What is less known is that lifting weights can also contribute to weight loss.

Yep – it’s true!

While successful weight loss requires much more than simply pumping iron, weight lifting can nevertheless play an important part in the effort.

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