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Mental Health

Inspirational Quotes to Help You Know Yourself and Live Authentically

Many of our greatest thinkers wrote about the importance of understanding ourselves and living authentically.

But living authentically isn’t as easy as it seems. Starting in childhood, we’re told to cover up our feelings – little boys are told to stop crying and little girls are told to be quiet. Well-intentioned parents sometimes try to mold us into who they want us to be, rather than who we really...
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People Pleasing

3 Ways to Know Yourself Better

Given that we’re with ourselves 24/7, it seems we’d know ourselves extremely well, but it’s actually not so simple to truly know yourself.
Why is it so hard to know yourself?
Busyness is one of the biggest obstacles to knowing yourself. When we’re constantly on the go, distracted, or multi-tasking, it’s nearly impossible to...
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