Anxiety is a Shared Experience

When coping with our own difficulties it’s easy to lose sight of those around us. The intense self-focus of therapy and wellness strategies can lead to a self-absorption that can damage close relationships and separate us from the community in which we live.


Can Exercise Cause Mania?

Very few people with bipolar disorder get much physical activity.  78% are reported to lead sedentary lives.

For those who do exercise, little is known about the effect of exercise on this mood disorder.