Anxiety is a Shared Experience

When coping with our own difficulties it’s easy to lose sight of those around us. The intense self-focus of therapy and wellness strategies can lead to a self-absorption that can damage close relationships and separate us from the community in which we live.

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Can Exercise Cause Mania?

Very few people with bipolar disorder get much physical activity.  78% are reported to lead sedentary lives.

For those who do exercise, little is known about the effect of exercise on this mood disorder. 

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