The Chord Of Humanity

“You probably don’t want to hear advice from someone else, But I wouldn’t be telling you if I hadn’t been there myself, It’s alright, It’s alright, Sometimes that’s all it…



From There To Here

“It don’t make no difference, Escape one last time, It’s easier to believe in this sweet madness, Oh, this glorious sadness, That brings me to my knees”  Sarah Mclachlan How does…



The God Element

“God wants a clean fight, What God wants God gets, Don’t look so surprised, It’s only dogma” Roger Waters  Ingrained in the human psyche is the “God element.” If you…



We Warned You

“Only when the last tree has been cut down, the last fish been caught, and the last stream poisoned, will we realize we cannot eat money.” Cree prophecy.  The psychiatric…



Recovery Heroes: Pat Deegan

We share in the certainty that people labeled with mental illness are first and above all, human beings. Our lives are precious and are of infinite value. –Patricia E. Deegan,…



“Just Show Up”

If you struggle with anxiety, overwhelm, or just plain feeling like a failure, I have a mantra for you that’s been really helping me out lately: Just show up. As…



Why You’ve Never Heard of DBT

An Introduction to DBT Dialectical Behavioral Therapy might sound like a mouthful, but the reality is actually pretty simple. DBT is an extension of Cognitive Behavioral Therapy that teaches skills…