When we hear the word “mindfulness”, many of us think about how being more mindful could benefit our physical health, reduce our anxiety, help us perform better at our job, or deepen our spirituality. Being more mindful can certainly bring about these changes. However, mindfulness can also strengthen our relationships with other people. How does this work?

The three “what” skills of mindfulness are:

Observe

Describe

Participate

Generally, we practice one of the “what” skills at a time, rather than trying...
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