Need treatment? Find help or get online counseling right now!

Archives for Happiness

Happiness

How to Increase Your Happiness Every Day

"My awareness is aligned with the creative power of the universe." Deepak Chopra
Time is the constant in the changes and seasons of life.  It is up to us to determine our perspective and use of that time.

Age

Many people worry about age. Children...
Continue Reading

Happiness

15 Ways to Beat the Winter Blues


January is considered the most depressing month of the year. The weather is cold and miserable, daylight is in short supply, you’ve got the post-holiday blues (disappointment that the holidays didn’t go well or having a hard time adjusting to work/school after leisurely holidays), and then there are the holiday weight gain and credit card bills that start to roll in. It makes perfect sense that many of us...
Continue Reading

Happiness

How to Become More Resilient

Why are some people more resilient than others?
We all experience tough times during our lives. Some people seem to bounce back from adversity while others struggle, fall into depression, or permanently see themselves as victims.

Resilient people are able to recover from setbacks more quickly and thoroughly than less-resilient people.

The American Psychological Association identifies these factors in resilient people:

Have a support system that provides love, trust, and encouragement
The capacity...
Continue Reading

Happiness

6 Ways for Perfectionists to Have a Happily Imperfect Holiday


We all know that the holidays can be joyful, but also stressful. Perfectionists can get caught up in the to-do lists, the decisions, and the planning. We may overthink all the details from the party menu to buying the perfect gift for everyone on our list. As people-pleasers, we are focused on creating the perfect holiday for our loved ones. We have high expectations of ourselves and others....
Continue Reading