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Archives for Gratitude

Make Gratitude Fun for Kids


What can simple gratitude exercises do for us? The research correlates gratitude with a lot of amazing things:

Greater optimism
Less materialism
Increased self-esteem
Better sleep
Boosted energy
More exercise
Greater resilience
Less aches and pains
More willingness to help others
Deeper relationships
More friendships
Boosted goal achievement
Better decision making
Increased productivity

So,...
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