Love Is An Action That Shows Our Devotion

This is a story from a busy couple who both have careers and are in the process of raising two girls. They told me that they had to learn the hard way and that they both suffered from feeling neglected when they didn’t take time to show their affection for each other.

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What Is Flatlining?

After being blocked and unblocked back and forth with my ex, I’ve reached a new desperate game-changing low.  Or high, depending on how you look at it. When you find yourself in a position where you are blocked from an ex,

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Are You Afraid to Love?

Fear is the problem and the root of fear is separateness. We transform separateness through compassion and love. So fear is an invitation to engage in practice and to be more loving.

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Mindfulness Without Meditating

Can writing things down really make you more mindful?

You don’t have to meditate to develop mindfulness. In fact, any practice that requires that you focus your attention and truly notice what you’re doing and what is going on around you,

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You Can’t Count On Me

As a writer penning a blog about what it’s like to have ADHD, you can count on me to tell you exactly what it is like for me.

You can be certain that I’ll tell you some of the more embarrassing things,

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