The Sound of Silence (Literally)

I have a longstanding relationship with noise.

Loud noise, quiet noise, constant noise, intermittent noise, human noise, machine noise, enjoyable noise, intolerable noise….

Just the fact that I can name so many different categories of noise off the top of my head attests to how much noise I’ve heard (and how much attention I’ve paid to what I’ve been hearing) over the years.


What Helps Me Find My Middle Way

The Dalai Lama talks a lot about finding a “middle way” to navigate through life’s challenging issues.

When I hear the phrase “middle way,” I often think about finding balance or moderation (which of course makes me want to find both and experience them!)

But liking the concept of the middle way is one thing,