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Archives for Emotional Regulation

Coping Strategies

The Moment You Realize It’s All in Your Mind

I don't recommend planning to go for a long walk at a location which is 20 minutes away from your home after drinking two cups of coffee. I learned my lesson today yet I'm sure I'll do it again. The experience is kind of like a meditation, a mindfulness exercise and practice of emotional resilience all at once.
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Coping Strategies

The Benefits of Saying No to Psychotherapy

I'm not saying don't go to therapy. I am a huge promoter of attending psychotherapy for the innumerable benefits it can provide emotionally, psychologically, spiritually, and even physically over time. What I want to convey is that it is okay, and even recommended, that...
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