Emotionally sensitive people are often among the most compassionate people you meet. They are compassionate with people they know, strangers, animals, and more, but they often struggle to be compassionate with themselves. They may even resist the idea that showing compassion to themselves is a desirable goal. Is self-compassion an indulgence? Does it need to be "deserved?"

Taking care of your physical health is important for your health. You may feel proud when you eat nutritious food...
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