Archives for Eating & Dieting
The holidays, while hectic, also can be a time of self-reflection. They can spark thoughts about what's important and what isn't. They can remind us of how we'd like to live our lives in January and beyond.
Starting this month, and sadly for a while, you'll see and hear a lot about "indulging"---as in Don't! or Do and face the consequences! or Do and be sure to work off those extra calories! You'll see and hear a lot about starting and sticking to your diet, which supposedly isn't a diet (but really is).