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Archives for coping skills

coping skills

When You Hold On Too Tightly

Emotionally sensitive people often struggle with trusting their internal experience. They have been told so often, "You're too sensitive," or "You are such a drama queen, " or "You always over-react," that they believe there is something wrong with them.

Others frequently don't understand the intense emotions that the emotionally sensitive experience. In my experience, this leads many emotionally sensitive people to look to others for how they are supposed to feel, think, and act.

They are...
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coping skills

5 Reasons to Enforce Boundaries for Yourself

Creating, maintaining, and enforcing boundaries can be a struggle for a lot of people. I've suffered from not being able to have boundaries with people, and it wasn't until recently that I realize that despite how hard it is for me, the alternative to not creating boundaries is way...
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coping skills

Self-Compassion as Part of Self-Care


Emotionally sensitive people are often among the most compassionate people you meet. They are compassionate with people they know, strangers, animals, and more, but they often struggle to be compassionate with themselves. They may even resist the idea that showing compassion to themselves is a desirable goal. Is self-compassion an indulgence? Does it need to be "deserved?"

Taking care of your physical health is important for your health. You may feel proud when you eat nutritious food...
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