Most of us have a love-hate relationship with change.

On one hand, we want to move forward and grow, which is a fundamental principle of life. On the other hand, the prospect of change (or actual change) can cause us to feel anxious and as if we want to crawl into a hole or escape by another means. Devouring an entire pizza, going back to bed, having a third (or fourth) beer, or simply continuing life on...
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