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Expressing emotions is rarely easy for anyone. If adults struggle with it---and we've had many, many years of practice---then it's understandable that kids would, too. Girls, in particular, have a difficult time, in large part because of the way we treat them and their outbursts.
Our actions matter. Even the smallest acts can have significant impact, because we have an incredible power that we often forget about: We have the power to brighten someone's world, in big and small ways. A kind gesture can do everything from make someone smile to soothe their sorrow to restore their faith in humanity.