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Body Image

Using Mantras to Cultivate a Self-Compassionate Mindset

Words are powerful in creating our perspective---and in creating our lives. The words we tell ourselves are especially important. After all, there's a big difference between "It's OK I made a mistake," and "Wow. I'm such an idiot." There's a big difference between "My body has changed, and I can work on appreciating it" and "My body has become disgusting." There's a big difference between "I feel like I don't know what I'm...
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Nourishing Your Inner Life As An Introvert or Highly Sensitive Person

If you're an introvert, you get your energy from within and thrive with lower levels of stimulation. If you're a highly sensitive person, you get overwhelmed by bustling environments---from big crowds to bright lights. You're not only sensitive to your surroundings, but you're also sensitive to the moods of others. You might startle easily and feel deeply moved by music or the arts. You have a rich and complex inner life.*

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