Repairing, Sustaining, & Enriching

If you’ve been noticing lately that you and/or your partner are more irritable, short-tempered, impatient, critical, withdrawn, emotional, anxiety-ridden, depressed, or perhaps, ALL of the above, keep these three words in mind: YOU’RE NOT ALONE.

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Facing Our Fears Builds Strength

The more we withdraw from challenges, the more fearful we become. The problem with avoidance is that the underlying issues don’t get resolved. Fear doesn’t grow unless it’s fed. Whenever we encounter a difficult situation,

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Avoiding Explosions

When we see our differences as opportunities to develop our capacities, we begin to meet them with openness and appreciation. This shift in our perspective transforms ordinary conflict into an extraordinary gift,

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