Impostor Syndrome

impostor photoWhen we have spent more time than not, judging and being critical of our own abilities, it is difficult to shed the cloak of uncertainty and inferiority. I have had these moments in just about all aspects of my life from motherhood,

...


Repairing, Sustaining, & Enriching

If you’ve been noticing lately that you and/or your partner are more irritable, short-tempered, impatient, critical, withdrawn, emotional, anxiety-ridden, depressed, or perhaps, ALL of the above, keep these three words in mind: YOU’RE NOT ALONE.

...


Can Exercise Cause Mania?

Very few people with bipolar disorder get much physical activity.  78% are reported to lead sedentary lives.

For those who do exercise, little is known about the effect of exercise on this mood disorder. 

...


Guidelines for Getting Complete

Here are some guidelines for addressing incompletions that you may find useful.

  1. Acknowledge to your partner that you have an incompletion. This can take the form of a simple statement such as “There’s something that I feel unfinished about and I’d like to speak with you about it.
...