About Margarita Tartakovsky, MS
Articles by Margarita Tartakovsky, MS:
The Power in What We Don’t Do
The Power of a Ritual
One of The Best Ways to Practice Self-Care as a Mom (Or Really Anyone)
When Was The Last Time You Played?
What Stories Are You Telling Yourself?
How to Express Yourself
When Shame Surfaces and Stays A While
When The Words or Ideas Won’t Come
10 Practices for Easing into Feeling Your Feelings
You Failed and Your Inner Critic Won’t Stop Roaring
When You Don’t Feel Like Journaling About Your Feelings
When Self-Doubt Stops You From Doing, Writing and Creating
9 Ways to Deeply Care for Yourself
15 More Tiny Projects to Start Today
Practicing Self-Care On a Deeper Level
What if You Change Things, Even Just a Bit?
15 Tiny Creative Projects You Can Start Today
5 Creative Ways to Challenge Self-Critical Beliefs
How to Write About Heart-Wrenching Things
50 Questions to Explore Your World and Yourself
What Self-Compassion Really Looks Like
When Disciplining Yourself to Write Doesn’t Work
Caring for Yourself When You’re a Caregiver
How Many Questions Have You Asked Today?
7 More Tips for Navigating Body Image Issues
5 Journaling Techniques to Explore Your Heart and Soul
7 Tiny Tips to Improve Your Body Image and Eating Issues
20 Wacky and Not-So Wacky Journal Prompts for Self-Discovery
Why Weight-Loss & Diet Commercials Are Dangerous