About Dr. Larry Berkelhammer
Dr. Berkelhammer is a retired mind-body medicine psychologist. He writes about mindfulness-based practices with a unique emphasis on optimization of wellbeing and health. Dr. Berkelhammer also lectures at San Francisco State University and UC San Francisco, and is currently teaching a class in Marin County through College of Marin. He is the author of the book "In Your Own Hands; New Hope for People with Chronic Medical Conditions".
See his extensive website: LarryBerkelhammer.com
In Your Own Hands: Mindfulness-Based Practices to Optimize Wellbeing - College of Marin Community Education