About Hope Arnold

Hope is the Radically Open DBT lead at the DBT Center of Houston. As a self identified overcontrolled person, she works to help her clients learn to relax, take themselves less seriously and be the person they want to be. Perfectionism, anxiety, rigidity, detailed focus, risk aversion and loneliness are some of the areas that overcontrolled people struggle to navigate. In her writing Hope uses humor and real life stories to help others make the changes that will bring happiness to their lives.

Articles by Hope Arnold: