7 Insidious Goals of Gaslighting

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Gaslighting is a form of narcissist abuse distinct from widespread use of words to attack and hurt another as a result of frustration and conflict. It is perhaps one of the most insidious tactics of emotional manipulation because of it’s intent to disturb a target’s sense of self and agency,

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Why Is Checking In So Important?

Linda: What is it that extraordinarily happy couples are doing? One of the important things that they are doing is checking in. Checking in is taking a brief break from the many competing urgencies of our day to first check inside to see what we are experiencing,

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