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Archives for May, 2017

Anxiety

Journaling to Help Reduce Stress and Anxiety

Everyone experiences stress – the tension and pressure of too many demands on our time and resources (both emotional and material).

Even if you don't meet the clinical criteria for an anxiety disorder, I'm sure you've experienced some of the hallmark symptoms from time to time:

uncontrollable worry
trouble concentrating
insomnia
rumination...
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Adult Children of Alcoholics

How Addiction Impacts the Family: 6 Family Roles in a Dysfunctional or Alcoholic Family

Why is addiction considered a family disease?
Alcoholism or any type of addiction affects everyone in the family in some way. Sharon Wegscheider-Cruse, a respected expert in the field of addictions and codependency, identified six primary roles in an alcoholic family as a way to highlight the effects of alcoholism on the alcoholic's spouse and children.

I want to preface this...
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