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Archives for March, 2016


The Best Way to Beat Burnout and Get Your Groove Back

According to Shonda Rhimes, " Work doesn't work without play". And she should know. She's one of the most successful women in TV - a creator, writer, and producer of hits such as Grey's Anatomy, Scandal, and How to Get Away with Murder. She's a TV power house creating 70 hours of television every week! She's a self-proclaimed "titan" and most certainly a 
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Child Anxiety

49 Phrases to Calm an Anxious Child

It happens to every child in one form or another - anxiety. As parents, we would like to shield our children from life's anxious moments, but navigating anxiety is an essential life skill that will serve them in the years to come. In the heat of the moment, try these simple phrases to help your children identify, accept, and work through their anxious moments.

1. "Can you draw it?"

Drawing, painting or doodling about an anxiety provides kids with...
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