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Archives for October, 2015


ThoughtBuster: Lean Into Your Negative Thoughts

This week's ThoughtBuster--a short illustrated exercise used to kick a negative thought to the curb--is inspired by the work of Brené Brown.

Brené Brown, research professor at the University of Houston Graduate College of Social Work, has spent her career studying vulnerability, courage, worthiness, and shame. In her eye-opening TED Talk, The...
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