Mindful, Not Mouthful

9781572245433Mindful-not-mouthful approach aims to automate mindfulness. Automate mindfulness? Isn’t that a contradiction in terms?! Not really. The goal is habit modification. While the goal of making mindful eating a habit may seem paradoxical,


Commitment Can Set You Free!

Yes, you read it right, and no, I’m not crazy.

When I shared this observation with my single friend Howard, he looked at me as though I had taken permanent leave of my senses.


Do You Flow?

The word “flow” first came into my life a year or so ago during a walk at the park.

A friend and I were talking about happiness –