Need treatment? Find help or get online counseling right now!

Archives for Self Help

Advocacy

NAMI Support Groups: Combined or Separate?

We just started a NAMI support group in Crawfordsville, Indiana. Since the town is small (population about 15,000), we decided to start with a combination group, consisting of both consumers (people who have a diagnosis) and family members. We hope eventually to get enough people involved to split into two groups — one exclusively for consumers and the other for family members and friends.

Having both perspectives in a single group has...
Continue Reading

Self Help

Do Something for Yourself

Last week, I attended a NAMI problem-solving workshop for people who have family members with serious mental illness, including bipolar disorder. The tone of the workshop was fairly low. Many attendees were feeling the strain of dealing with some very difficult situations.

Near the end of the workshop, the leader went around the room and asked each person what they were going to do for themselves – to take a...
Continue Reading

Mental Health Support Groups

Join a Mental Health Support Group and Talk About It

Whenever I attend a mental health support group meeting, I’m reminded of how important it is to talk about what we’re dealing with. I’m also reminded of how difficult the subject of mental illness can be to discuss in our usual social circles, sometimes even with close friends and family members. Stigma-induced fear and shame often silence us, causing us to suffer needlessly in isolation. In a support group, you can...
Continue Reading