Archives for Self Help

Advocacy

NAMI Support Groups: Combined or Separate?

We just started a NAMI support group in Crawfordsville, Indiana. Since the town is small (population about 15,000), we decided to start with a combination group, consisting of both consumers (people who have a diagnosis) and family members. We hope eventually to get enough people involved to split into two groups — one exclusively for consumers and the other for family members and friends.

Having both perspectives in a single group has...
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Self Help

Do Something for Yourself

Last week, I attended a NAMI problem-solving workshop for people who have family members with serious mental illness, including bipolar disorder. The tone of the workshop was fairly low. Many attendees were feeling the strain of dealing with some very difficult situations.

Near the end of the workshop, the leader went around the room and asked each person what they were going to do for themselves – to take a...
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Mental Health Support Groups

Join a Mental Health Support Group and Talk About It

Whenever I attend a mental health support group meeting, I’m reminded of how important it is to talk about what we’re dealing with. I’m also reminded of how difficult the subject of mental illness can be to discuss in our usual social circles, sometimes even with close friends and family members. Stigma-induced fear and shame often silence us, causing us to suffer needlessly in isolation. In a support group, you can...
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Alternative Treatments

Using Mindfulness for Bipolar Disorder

By Shamash Alidina, author of Mindfulness For Dummies

Mindfulness is a meditation therapy that uses self-control techniques to overcome negative thoughts and emotions and achieve a calmer, more focused state of mind – a moment-to-moment awareness with qualities of kindness, curiosity, and acceptance.

Mindfulness was originally an ancient eastern approach to wellbeing that has been found, through recent psychological research, to be a powerful way of managing a range of mental health conditions.

The...
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Alternative Treatments

Rewiring Your Brain through Mindfulness

If brain chemistry can affect thoughts and behaviors, can thoughts and behaviors affect brain chemistry and perhaps even rewire the brain?

Yes.

An accumulating body of evidence supports the notion that non-medical interventions – especially mindfulness – can create changes in the body and brain that help reduce distress and improve brain function in a variety of ways.

MindfulnessA mental state of heightened awareness, free of distraction, and more conducive to deliberate thought and action.
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Helping Loved One

Dealing with the Problem Pileup

I recently attended a NAMI (National Alliance on Mental Illness) support group meeting that's run as a problem-solving workshop. All attendees are sworn to confidentiality, so I won't go into details, but as one of the attendees described her situation, I felt overwhelmed by what she perceived to be the problem. It was total chaos. What she described as one problem was actually a problem pileup – numerous problems all jammed...
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