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Archives for Diet & Nutrition

Bipolar Medication

Body Shaming Weighing You Down?

People with bipolar disorder often struggle with weight gain, because it's a side effect of so many medications used to treat depression and mania. Compounding the issue is the fact that the more you worry about weight and try to "shed the pounds" the harder it may be to lose weight. Meanwhile, all you accomplish is feeling bad about your body.

I recommend a different approach, one that focuses on health and...
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Alternative Treatments

Depression: Have You Had Your Folate (Folic Acid) Levels Checked?

Research has long shown an association between low folate levels and depression, particularly depression that's more severe and less responsive to medical treatment. (Folate is a water-soluble B vitamin in its natural form. Folic acid is the synthetic version found in supplements.)

Folate is critical in the development of the human nervous system, so pregnant women must take folic acid supplements. People who abuse alcohol, people with certain illnesses, and those who take a...
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Diet & Nutrition

Weight Loss Surgery and Bipolar Disorder

A recent study published in the Journal of Clinical Psychiatry entitled "Are Mood Disorders and Obesity Related? A Review for the Mental Health Professional" (McElroy, Susan L.; Kotwal, Renu; Malhotra, Shishuka; Nelson, Erik B.; Keck, Paul E., Jr.; Nemeroff, Charles B.) reveals a possible connection between obesity and mood disorders including major depressive disorder and bipolar disorder.

The study found that:

Children and adolescents with major depressive disorder may be at increased...
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Alternative Treatments

Bipolar Disorder Q&A: Can Some Combination of Herbs Cure Bipolar Disorder?


Do you think a combination of different herbs can cure any form of bipolar disorder and if so what are those herbs?

Dr. Fink

In Chapter 9 of Bipolar Disorder For Dummies, we discuss a host of alternative treatments for bipolar disorder, including ECT (electroconvulsive therapy), light therapy, vitamins & minerals, and herbs, used alone and in conjunction with traditional forms of medicines and therapies. For example, some people claim that St. John's Wort...
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Good Mood Foods

Among other things, your body is a chemical factory – breaking down everything you eat into a collection of chemicals and compounds and then reassembling them to build muscle, fuel growth and movement, heal damaged cells, fight infection, and much more. So it makes...
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