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Archives for Alternative Treatments

Alternative Treatments

Depression: Have You Had Your Folate (Folic Acid) Levels Checked?

Research has long shown an association between low folate levels and depression, particularly depression that's more severe and less responsive to medical treatment. (Folate is a water-soluble B vitamin in its natural form. Folic acid is the synthetic version found in supplements.)

Folate is critical in the development of the human nervous system, so pregnant women must take folic acid supplements. People who abuse alcohol, people with certain illnesses, and those who take a...
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Alternative Treatments

Functional Remediation Helps with Bipolar Disorder Related Cognitive Impairment

Many people who experience a serious mood episode with psychosis often have cognitive impairments that continue long after they recover from the mood episode. The actual percentages vary from study to study, but approximately 50% of those with mania and 15% of those with major depression experience mood episodes with psychotic features, so recovery from cognitive impairment is a serious concern for those with bipolar disorder.

A study published in the American Journal of Psychiatry entitled...
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Alternative Treatments

How’s That Working for You?

A contributor to our Bipolar Blog recently shared her story of living with Bipolar II and how a vegan diet along with 5-HTP and exercise helps her maintain mood stability. That got me thinking that it might be interesting and helpful to hear from others about what works (and what hasn't) for them.

We're all on a bipolar journey, and everyone travels a different path. Hearing what works and what doesn't can often keep...
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Alternative Treatments

Posture Control in Bipolar Disorder

In a recent study entitled "Postural Control in Bipolar Disorder: Increased Sway Area and Decreased Dynamical Complexity," Indiana University researchers measured and compared the magnitude of postural sway between study participants with and without bipolar disorder. The study involved 32 participants, 16 of whom carried the bipolar diagnosis. The control group was made up of 16 age-matched non-psychiatric healthy participants. Participants were asked to stand as still as possible on...
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Alternative Treatments

Using Mindfulness for Bipolar Disorder

By Shamash Alidina, author of Mindfulness For Dummies

Mindfulness is a meditation therapy that uses self-control techniques to overcome negative thoughts and emotions and achieve a calmer, more focused state of mind – a moment-to-moment awareness with qualities of kindness, curiosity, and acceptance.

Mindfulness was originally an ancient eastern approach to wellbeing that has been found, through recent psychological research, to be a powerful way of managing a range of mental health conditions.

The...
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Alternative Treatments

Rewiring Your Brain through Mindfulness

If brain chemistry can affect thoughts and behaviors, can thoughts and behaviors affect brain chemistry and perhaps even rewire the brain?

Yes.

An accumulating body of evidence supports the notion that non-medical interventions – especially mindfulness – can create changes in the body and brain that help reduce distress and improve brain function in a variety of ways.

MindfulnessA mental state of heightened awareness, free of distraction, and more conducive to deliberate thought and action.
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Alternative Treatments

Hopewell: A Therapeutic Farm Community

I recently read an interesting article by Kristy Foster on the Farm and Dairy website entitled "A healing place: Farming has a hand in recovery for those suffering from mental illness." The article shines a spotlight on Hopewell Farm in Mesopotamia, Ohio – a unique 300-acre treatment center for adults with "schizophrenia, schizoaffective disorder, bipolar disorder, major depression, and other forms of serious mental illness."
Hopewell has the...
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Alternative Treatments

Treating Bipolar Disorder with a Dose of Comedy

Just read an article out of Glasgow, Scotland entitled "Laughter's the Best Medicine," about an interesting supplemental treatment for bipolar disorder and other illnesses – comedy courses.

According to the article, a Glasgow-based charity organization won a three-year £62,500 (approximately $100,000) grant from the Esmee Fairbairn Foundation to "provide free comedy courses aimed at improving confidence and self-esteem, as well as reducing the social isolation and depression, that ill health –...
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