Rewiring Your Brain through Mindfulness

rewire your brainIf brain chemistry can affect thoughts and behaviors, can thoughts and behaviors affect brain chemistry and perhaps even rewire the brain?

Yes.

An accumulating body of evidence supports the notion that non-medical interventions – especially mindfulness – can create changes in the body and brain that help reduce distress and improve brain function in a variety of ways.

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Dealing with the Problem Pileup

problem pile upI recently attended a NAMI (National Alliance on Mental Illness) support group meeting that’s run as a problem-solving workshop. All attendees are sworn to confidentiality, so I won’t go into details,

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NAMI’s Family-to-Family Training

family support for mental illnessThis past weekend, I participated in NAMI’s Family-to-Family training program to become a facilitator (presenter) for the course. My goal is to work with others to start a NAMI (National Alliance on Mental Illness) affiliate and one or more mental health support groups in Crawfordsville,

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