Flexibility is the New Black
One thing I’ve learned about living life while Bipolar, is, ya gotta be flexible. I mean, you never know when a mood will strike you – good or bad, down or up, fast or slow – and you’ve got to be ready to take advantage of the good, and get through the bad.
Tricks and Strategies
I’ve written a lot in past articles about my tricks and strategies for living successfully with Bipolar disorder: supreme organization, tight schedules, religious meds and doctor visits, and positive self-talk. I’ve even written asking for ideas for more strategies to get through the tough times. A toolbox full of strategies for anyone living with a mental illness is a necessity, not a luxury.
So, when I struggled this week back at work after nearly two weeks off, I looked around for something new; something I hadn’t tried yet. So, I thought I’d better share my latest find: Focus @ Will. An app that blends my two favorite strategies: timer and acoustics, to stay focused on work that is cognitively demanding when you just don’t have it in you.
I’ve used the Pomodoro timer technique for several years, working in two-50 minute blocks of time with a 30-minute bio break. I also like the sound of working while at Starbucks or Panera, but hate the crowds and the feeling like I have to keep buying something. I am an introvert by nature and while I like the sound, the movement out of the corner of my eye can drag me off task.
Focus @ Will lets you set a timer for your work session with a nice little chime when your time is up and a gauge to log your productivity percentage while at work. They give you several choices of ambient sounds and brain-focusing music during your timed session. I like to use ear buds with the app even alone at home.
I work and study on average of 50 plus hours a week, and even with meds, find I am frequently distracted by my own thoughts. If you are too, give this app a try and let me know how you like it. And no, I’m not being paid to advertise it. I just want to offer new strategies when I see them.
, . (2015). Flexibility is the New Black. Psych Central. Retrieved on February 18, 2018, from https://blogs.psychcentral.com/bipolar-lifehacks/2015/01/flexibility-is-the-new-black/