Mother and Daughter: Is It Love?

I've learned over the last 24 years that a woman's relationship with her mother varies as much as our personalities.

Borrowing from a theory I learned in therapy, in a relationship, there is the individual personality and the collective personality. The collective personality is made up of both individual personalities. That makes the relationship between mother and daughter even more dynamic.


Diet and Exercise Important for Bipolar Health

When was the last time you exercised or ate healthy for a whole day?

Lately I’ve been having a battle with my diet and exercise routine, but the increasing encouragement from my treatment team to supercharge my personal health plan is finally sinking in. I don’t want to add to the symptoms anymore. I want to feel better physically. I want to feel better about myself.