One thought on “DBT: Not Just for Borderline Personality Disorder

  • March 7, 2013 at 9:50 am

    I was in a DBT skills group for a few years. The skills taught have been very helpful and useful in many aspects of my life. Unfortunately, there are some situations where being very skillful does not work. At work I have tried so hard to use the skills I learned to improve my relationships and make work more tolerable. It has not helped. I wish my coworkers would learn some of the skills. Then almost all of the issues and drama would come to an end.

    Overall, I think everyone could benefit from learning DBT skills. It would make the world a better, more thoughful place.


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