3 Phases of Self-Esteem in BPD

Like most aspects of bipolar disorder, self-esteem is volatile. Everyone has fluctuations in self-esteem. Insecurity, doubt, boldness and egotism. These are all examples of stages of self-esteem that everyone experiences….

Do you need more sleep?

The answer is probably “yes.” The Center for Disease Control and Prevention has declared the national lack of sleep an “epidemic”. Let that sink in a minute. The CDC, the…