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Bipolar Disorder

Dealing With Family Conflict

It's really difficult to keep your mental health stable when there is conflict within the family unit. Recently I've been going through a disagreement with very close loved ones and it's taken its toll. I wanted to share some ways that I've been coping and important things to remember.



Bipolar Disorder

How I’m Coping With Bipolar Disorder During Lockdown

With everything that's going on in the world right now, it's understandable that it would take a toll on anyone's mental health, especially if you struggle with mental illness. I have found it really tough, but I feel that I'm coping fairly well. I wanted to share how I'm coping and managing my bipolar disorder in these tough times, in case it can help someone else who may be struggling.



Bipolar Disorder

16 Ways To Stay Connected To Your Loved Ones During Lockdown

It's really difficult right now to stay connected to those we love and don't live with because of lockdown. We're no longer able to pop around and visit them, to arrange to meet up or to give each other a cuddle. That's tough, and it feels strange. It can feel isolating. Thankfully, this will pass, and there are fun ways that we can stay connected through modern technology.



Bipolar Disorder

20 Positives I’ve Seen Amid The Coronavirus Pandemic

I know that there are so many negatives right now. To help myself (and maybe to help others) I wanted to mention some positives I've seen amidst all these really tough times. I know that even some of these positives can have negative sides if you search for them, but I hope you'll join me in seeing the positives and finding some hope.