#1positivething

I have found that Twitter is a beautiful place to connect with others who understand your struggles and experiences in your life, whatever they may be. I have connected with other spoonies and others with mental health struggles,

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Poetry And Expressing Yourself

Trying to describe your illness and explain how it affects you can be extremely difficult I find, especially when it comes to mental illness. I can find it difficult to express how aspects of my bipolar disorder affect me and I find that sometimes,

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Tracking Your Moods

When you have a mental illness like Bipolar Disorder it can be extremely helpful to track your moods. This can allow you to be more self-aware, as it can be all too easy to find your mood slipping or rising without being fully aware of it until you are in a full-blown episode,

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