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Can You Be Hypomanic Without Losing Control?

I have discussed bipolar with thousands of people over the last 10 years and would guesstimate that being hypomanic without losing control is the Holy Grail for 75% or 80% of them. Most say their goal is “permanent hypomania and to never be depressed again.” If you ask their parents, though, they will say “I don’t mind him being a little depressed, but could you make the mania and deep depression go away forever?

There is good reason for the discrepancy between parents and bipolars. Bipolar people may like being manic, but their behaviors are so often out-of-control that they become a problem for those around them. Bipolars and non-bipolars alike are justifiably afraid of mania because of past history with manic episodes.

It is commonly believed that it is impossible to even be hypomanic without rapidly escalating to an out-of-control state. The belief is so prevalent that the standard of care for mania according to the National Institute of Mental Health is to make it go away entirely.

On the other hand, there are many people who advocate that bipolar is a dangerous gift. Some take it too far and say we should allow all states no matter the consequences. While I fully agree with the dangerous gift idea, we must learn to take responsibility for our states and keep them from getting to places that we cannot control.

Far too often people talk about the possibility of living well while hypomanic but refuse to do the hard work necessary to make it a reality. They periodically find themselves back in crisis, which further reinforces the argument that hypomania is to be avoided. If a hypomanic thinks he/she is under control and everyone else thinks not, it is a pretty clear sign that the hypomanic is delusional about it. Whatever the level of intensity, it is too high to be playing with.

Nonetheless, some of us have already achieved the ability to understand and control our level of hypomania and keep it from getting out-of-control. To ignore our success and not study how we got there Is a grave mistake. As long as we continue to only advocate the complete elimination of mania, those who desire to have the hypomanic state will continue to stop following the program and periodically escalate into a crisis situation. It would be much better to teach them how… instead of trying to convince them that it is not possible.

Is it dangerous to try? Even with the standard elimination-based treatments in use today “at least 25% to 50% of patients with bipolar disorder also attempt suicide at least once.” With that high of a percentage rate of failure it is extremely dangerous to keep doing the same thing expecting different results, which is the very definition of insanity.

For a much more in-depth analysis, please visit the Bipolar Advantage website.

Part Two will show you The Four Secrets To Being Hypomanic Successfully. Part Three will help you find the line between hypomania and out-of-control mania.

Please share your thoughts in the discussion below. This is an important topic that needs to be talked about instead of kept in the closet.

Image courtesy ot Martin Pettitt

Can You Be Hypomanic Without Losing Control?

Tom Wootton

Tom Wootton - see on YouTube, follow on Twitter, or Facebook - is CEO of Bipolar Advantage. Along with experts in complementary fields, including doctors teaching the next generation of therapists, their mission is to help people with mental conditions shift their thinking and behavior so that they can lead extraordinary lives. Tom is the author of three books: The Bipolar Advantage, The Depression Advantage, and Bipolar In Order: Looking At Depression, Mania, Hallucination, And Delusion From The Other Side.

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APA Reference
Wootton, T. (2012). Can You Be Hypomanic Without Losing Control?. Psych Central. Retrieved on October 24, 2020, from


Last updated: 12 Apr 2012
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